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Other than fish oil, flax seed oil can be another healthy source. This oil boasts a third omega3 fat known by historical past of the of ALA. ALA is often a long-chain fatty acid which is broken down into DHA and EPA within the body staying utilized the particular bloodstream. On the other hand, fish oil provides DHA and EPA directly. These short-chain fats don't want to pass through the slow metabolic processes to be absorbed the actual blood.

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